Personal, Group & In Home Training
THE POWER PLATE IS THE MOST IMPORTANT EXERCISE EQUIPMENT MACHINE EVER INVENTED! It alone will help enhance performance and prolong your athletic career, your value of life, decrease back and whole body tightness and pain even if chronic. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow and decrease joint, muscular and chronic pain. I HIGHLY RECOMMEND IT TO YOUR WORKOUT ROUTINE!