Power Plate & Core Training
THE POWER PLATE IS THE MOST IMPORTANT EXERCISE EQUIPMENT MACHINE EVER INVENTED! It alone will help enhance performance and prolong your athletic career, your value of life, back and whole body tightness and will decrease pain even chronic. It increases strength, balance, core strength, bone density, flexibility, metabolism, endurance, blood flow, and decrease muscular pain. I HIGHLY RECOMMEND IT TO YOUR WORKOUT ROUTINE!
PreHab is used at Reavy Fitness. This refers to the use of exercises and stretches specifically designed as a way to strengthen and create flexibility in a weak, tight or problematic muscleskeletal area. These are used to decrease pain, prevent any further injury and increase range of motion.
At Reavy Fitness specializes in both one-on-one and group fitness programs. Our expert Power Plate and personal training certified trainers will design a fitness routine specifically catered to your needs and goals. Regardless of whether you're a complete beginner, elderly, athlete or are training for a marathon, our personal trainers can customize the perfect routine for you to maximize your complete workout.
Call - 773-835-9386, Email - mreavy27@gmail.com